Who I Work With in Individual Therapy
I provide individual therapy for adults and adolescents in Cookeville, Tennessee and the surrounding area. Many of my clients are:
- Adults dealing with anxiety, panic, or chronic worry
- Adolescents dealing with anxiety and finding their own path in life
- People recovering from abusive or toxic relationships
- Partners who feel unseen, controlled, or constantly blamed
- Individuals navigating separation, divorce, or big life changes
- Helpers and caregivers who feel burned out and exhausted
Whether you’re ready to make a big change or just need a place to talk things through, therapy can help you feel less alone and more grounded.
Take the Next Step
Reaching out for individual therapy can feel big, especially if you’re used to handling everything on your own. You don’t have to have it all figured out to start.
If you’re looking for therapy for anxiety, support around a toxic or abusive relationship, or a place to process stress, I’d be honored to talk with you.
Share a bit about what you’re facing, and I’ll follow up with next steps.
Maynard Therapy Group: Individual Therapy for Anxiety & Stress
Support for adults and adolescents experiencing anxiety, unhealthy relationships, and overwhelming stress.
If you’re feeling anxious, stuck in a painful relationship, or worn down by stress, you don’t have to go through it alone. Individual therapy gives you a safe, non‑judgmental space to slow down, make sense of what’s happening, and find a way forward that fits you.
I’ll respond within 1–2 business days - usually same day. Please leave a message as I am working with other clients.
When Individual Therapy Can Help
Individual therapy is a good fit if you’re feeling overwhelmed, anxious, or stuck in patterns that keep hurting you. Many of my clients come to therapy for anxiety, stress, or the impact of abusive or toxic relationships.
If any of this sounds familiar, individual counseling can give you space to breathe, understand what’s happening, and decide what you want next.
- Feeling on edge, worried, or unable to relax
- Overthinking every decision or replaying conversations
- Walking on eggshells in a relationship
- Questioning if what you’re experiencing is emotional or verbal abuse
- Struggling with sleep, appetite, or focus because of stress
- Feeling guilty for setting boundaries or saying ‘no’
- Wondering if things will ever really change
How Individual Therapy Works with Maynard Therapy
My approach to individual therapy is warm, direct, and collaborative. We move at your pace while also gently challenging patterns that keep you stuck. Together, we’ll focus on what matters most to you—whether that’s healing from a toxic relationship, managing anxiety, or learning new ways to cope with stress.
You don’t have to have the ‘right’ words or a clear plan. We’ll figure it out together.
What to Expect in Sessions
- A safe, private space where you can say what you really think and feel
- Clear education about anxiety, trauma, and relationship dynamics
- Practical tools for calming your body and mind
- Support in setting and keeping healthy boundaries
- Space to grieve, process, and make sense of your story
- Help making choices that line up with your values
Session Details & Fees
I offer 1:1 individual therapy sessions for adults and adolescents
If you have questions about cost or how therapy works, you’re welcome to reach out. We can talk through what makes sense for you.
- Session length: 50 minutes
- Location: Cookeville, Tennessee
- Fee: $100 per session
- Payment: Cash, card, HSA, FSA